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Spicy jackfruit burritos in 15 min

This is honestly one of the quickest dinners and it's so delicious. You can skip the chili powder if you don't like it spicy.

🍽 Serves 2-3

🕘 15 minutes


  • 1 can jack fruit @naturescharm_nz

  • 1 Tbsp olive oil

  • ½ red onion (finely diced)

  • 1 can peeled tomatoes

  • 2 Tbsp tomato sauce

  • 1 Tbsp salt

  • 1 Tbsp dried capsicum

  • 1 Tbsp lemon juice

  • ½ pack hickory mix @Farrahs (otherwise taco mix)

  • 1 small zucchini (cut into quarter slices)

  • ¼ tsp chili powder

  • ½ cup rice,

  • 1 red capsicum (chopped)

  • Handful of coriander

  • tortilla wraps

Sour cream dip:

  • 3 heaped Tbsp plant-based Greek-style yoghurt

  • 2 Tbsp vegan mayo

  • Bunch of chives (chopped)


  1. Cook the rice according to your preference

  2. Prepare all the ingredients. Shred or finely chop jackfruit

  3. In a large saucepan, heat the oil. Add onion, dried capsicum, seasoning. Stir and fry for 3-4 min. Add jackfruit, zucchini, tomato sauce, peeled tomatoes, and chili powder. Simmer for 15 min.

  4. Add salt to taste.

  5. In a small bowl, combine mayo, plant-based Greek yoghurt, lemon juice, ½ tsp garlic powder, chopped chives, salt and pepper to taste.

  6. In the middle of the tortilla wrap place: rice, jackfruit mixture, red capsicum, coriander. Roll into a burrito.

  7. Serve with sour cream dip.

  8. Enjoy


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