Vegan Summer Skewers

Nothing says summer like juicy, flavorful BBQ skewers - and these vegan ones are bursting with color and crunch! Marinated overnight in a tangy, smoky sauce, the tofu and veggies soak up all the deliciousness. Perfect for grilling on warm evenings, these skewers are tender, vibrant, and so satisfying. A must-try for your next summer cookout!

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🍽 Serves 4-5 🕘 35-40 minutes + marinade overnight Difficulty: Beginner

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Ingredients:

• 2 medium zucchinis/courgettes

• 1 yellow capsicum

• 1 red capsicum

• 1 red onion

• 200g mushrooms

• 1 block tofu

Marinade:

• 1/3 cup tomato sauce/ketchup

• 4 Tbsp BBQ sauce

• 1 Tbsp garlic powder

• 3 Tbsp maple syrup

• 4 Tbsp sundried tomato oil

• ½ cup water

• 2 Tbsp tomato paste

• 2 Tbsp dried capsicum/ sweet paprika powder

• Salt, pepper

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Instructions:

1. Press the tofu. I like to use my cookbooks for that.

2. Prepare all the ingredients for the marinade.

3. In a medium-size airtight container, mix all the ingredients for the marinade. Set aside.

4. Cut all the vegetables into 1-2cm pieces.

5. Cut the tofu into 1-2 cm cubes.

6. Place all the vegetables and tofu into the marinade and mix well until everything is covered with the sauce.

7. Refrigerate overnight or for at least 5 hours.

8. Cut the mushrooms in half if large

9. Assemble the skewers.

10. Grill on a skillet grill or BBQ until golden on each side.

11. Enjoy!

    
    

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Watch a short tutorial on Instagram

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