FREE RESOURCES

WHAT'S NEW IN GREEN KAI KITCHEN

I love sharing my favorite recipes and resources with you! Here, you'll find everything I've created for you to download for free.

FREEZER Cheat Sheets

Freezing your fresh produce doesn't have to be a head-scratcher! I've got your back with these handy-dandy cheat sheets that will have you rocking your seasonal harvest like a pro!

Some produce can be place in the freezer raw, some needs peeling, seeding, chopping or even blanching or cooking. Download my free cheatsheets and never get confused over how to prep your produce for freezing.

FREEZER Cheatsheet Vegetables

FREEZER Cheatsheet Fruits

Top 13 VIRAL Recipes

My Top 13 Viral recipes put together into a nice and easy to use ebook. These recipes reached over 30 million views on Instagram and have received thousands of great reviews. Download the ebook for free and check them out for yourself.

Sneak peek (what's inside it):

Hummus and dips free e-book

13 delicious recipes to enjoy with friends and family. Hummus and dips are always the best crowd-pleasers. These recipes are very easy to make and extremely versatile. Serve them as an appetizer, movie snack, or utilize them to create veggie-packed bowls, sandwiches, or add water and create a delicious and nutritious dressing for your salads.