Carrot and Parsnips Crisp Bites
- Apr 2, 2022
- 1 min read
Updated: Jul 23, 2025
Crispy, golden and impossible to stop eating—these veggie bites are pure joy. Inspired by classic snack cravings but made with wholesome goodness. And yes, you’ll want both trays.
🍽 Serves 4-5 🕘 35-40 minutes Difficulty: Beginner
Makes 2 trays. Trust me you are gonna need 2, because they are so delicious.
Ingredients:
4 carrots
4 parsnips
3-4 pinches of salt
½ tsp garlic powder
2 Tbsp chopped parsley
½ cup soy milk
½ cup potato starch
1 cup crushed cornflakes
1/2 cup breadcrumbs
Dip:
1 can kidney beans
5 sundried tomatoes
2 garlic cloves
4 ice cubes
Salt, pepper ( to taste)
2-3 Tbsp sundried tomatoes oil
Instructions:
Preheat the oven to 200°C
Cut parsnips and carrots into small sticks (see video)
To create the batter: Mix potato starch, soy milk, parsley, garlic powder, salt and pepper.
Mix breadcrumbs with crushed cornflakes
To make the dip: Blend all until smooth.
Dip veggies in the batter and cover evenly with crumbs.
Line up on a tray and bake until golden brown, approx. 25-30 min
Remove from the oven and let them cool down for a few minutes.
Enjoy!
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