Carrot and Parsnips Crisp Bites

Makes 2 trays. Trust me you are gonna need 2, because they are so delicious.

🍽 Serves 3-4

🕘 35-40 minutes

Ingredients

• 4 carrots

• 4 parsnips

• 3-4 pinches of salt

• ½ tsp garlic powder

• 2 Tbsp chopped parsley

• ½ cup soy milk

• ½ cup potato starch

• 1 cup crushed cornflakes

• 1/2 cup breadcrumbs

Dip:

• 1 can kidney beans

• 5 sundried tomatoes

• 2 garlic cloves

• 4 ice cubes

• Salt, pepper ( to taste)

• 2-3 Tbsp sundried tomatoes oil

Instructions

1. Preheat the oven to 200°C

2. Cut parsnips and carrots into small sticks (see video)

3. To create the batter: Mix potato starch, soy milk, parsley, garlic powder, salt and pepper.

4. Mix breadcrumbs with crushed cornflakes

5. To make the dip: Blend all until smooth.

6. Dip veggies in the batter and cover evenly with crumbs.

7. Line up on a tray and bake until golden brown, approx. 25-30 min

8. Remove from the oven and let them cool down for a few minutes.

9. Enjoy!

Watch a short tutorial on Instagram