Carrot and Parsnips Crisp Bites
- greenkaiaga
- Apr 2, 2022
- 1 min read
Updated: Jul 23
Crispy, golden and impossible to stop eating—these veggie bites are pure joy. Inspired by classic snack cravings but made with wholesome goodness. And yes, you’ll want both trays.
🍽 Serves 4-5 🕘 35-40 minutes Difficulty: Beginner
Makes 2 trays. Trust me you are gonna need 2, because they are so delicious.
Ingredients:
4 carrots
4 parsnips
3-4 pinches of salt
½ tsp garlic powder
2 Tbsp chopped parsley
½ cup soy milk
½ cup potato starch
1 cup crushed cornflakes
1/2 cup breadcrumbs
Dip:
1 can kidney beans
5 sundried tomatoes
2 garlic cloves
4 ice cubes
Salt, pepper ( to taste)
2-3 Tbsp sundried tomatoes oil
Instructions:
Preheat the oven to 200°C
Cut parsnips and carrots into small sticks (see video)
To create the batter: Mix potato starch, soy milk, parsley, garlic powder, salt and pepper.
Mix breadcrumbs with crushed cornflakes
To make the dip: Blend all until smooth.
Dip veggies in the batter and cover evenly with crumbs.
Line up on a tray and bake until golden brown, approx. 25-30 min
Remove from the oven and let them cool down for a few minutes.
Enjoy!
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