top of page

Carrot and Parsnips Crisp Bites


Makes 2 trays. Trust me you are gonna need 2, because they are so delicious.


🍽 Serves 3-4

🕘 35-40 minutes


Ingredients

  • 4 carrots

  • 4 parsnips


  • 3-4 pinches of salt

  • ½ tsp garlic powder

  • 2 Tbsp chopped parsley

  • ½ cup soy milk

  • ½ cup potato starch


  • 1 cup crushed cornflakes

  • 1/2 cup breadcrumbs


Dip:

  • 1 can kidney beans

  • 5 sundried tomatoes

  • 2 garlic cloves

  • 4 ice cubes

  • Salt, pepper ( to taste)

  • 2-3 Tbsp sundried tomatoes oil


Instructions

  1. Preheat the oven to 200°C

  2. Cut parsnips and carrots into small sticks (see video)

  3. To create the batter: Mix potato starch, soy milk, parsley, garlic powder, salt and pepper.

  4. Mix breadcrumbs with crushed cornflakes

  5. To make the dip: Blend all until smooth.

  6. Dip veggies in the batter and cover evenly with crumbs.

  7. Line up on a tray and bake until golden brown, approx. 25-30 min

  8. Remove from the oven and let them cool down for a few minutes.

  9. Enjoy!


Comentários


bottom of page