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Pumpkin Peanut Butter Dip

Spring is almost here and I’m making the most of pumpkin while it lasts. Here is my new favorite dip, it’s savory with a bit of pumpkin sweetness and has a smooth and creamy texture. It’s perfect as a dip for fresh vegetables and crackers, or as a spread on your toasts, wraps and anything else you like 👌

🕘 50-55 minutes


  • 2 cups of roasted pumpkin

  • Juice from 1 lemon

  • 3 Tbsp smooth peanut butter

  • 2 Tbsp soy sauce/ tamari sauce

  • 1 tsp tomato paste

  • Fresh parsley to garnish

  • Serve with fresh vegetables like carrots, celery, cucumber


  1. Preheat the oven to 190’C. Roughly chop the pumpkin and lay it on a baking sheet. Roast for 45 minutes or until soft. Remove from the oven and let cool.

  2. In a food processor, place all the ingredients and blend until smooth – approx. 2-3 minutes.

  3. Garnish with chopped parsley and serve. / Store in the refrigerator.

  4. Enjoy!


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