Smashed Avo & Chickpea Sandwich

Smashed Avo & Chickpea Sandwich

Creamy avocado meets hearty chickpeas in this fresh, zesty sandwich packed with garlic, red onion, and a splash of lemon. Layered on wholemeal seeded bread with crunchy cucumber and spinach, it’s a quick, protein-rich vegan meal that’s full of flavor and perfect any time of day.

---

🍽 Serves 2 🕘 5 minutes Difficulty: Beginner

---

Ingredients:

• 1 cup of chickpeas

• 2 avocados

• 1 large clove of garlic

• ½ red onion

• 1 Tbsp bell pepper flakes (optional)

• Big pinch of salt

• 1 Tbsp lemon juice

• Wholemeal seeded bread

• Cucumber

• Spinach

• Fresh parsley (optional)

---

Instructions:

1. Prepare the ingredients. Mince the garlic and dice the onion. Slice the cucumber or other veggies of your choice.

2. In a medium bowl, mash the chickpeas. Add avocado and combine. Add garlic, red onion, bell pepper flakes, salt, and lemon juice. Mix well.

3. Assemble the sandwich; generously spread chickpea and avocado spread over both bread slices. Place your vegetables on one of the bread slices and place the other slice on top.

4. Enjoy!

   
   

---

Watch a short tutorial on Instagram

---