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Smashed Avo & Chickpea Sandwich

Quick lunch sandwich packed with veggies and super easy to make.

🍽 Serves 2

🕘 5 minutes


  • 1 cup of chickpeas

  • 2 avocadoes

  • 1 large clove of garlic

  • ½ red onion

  • 1 Tbsp bell pepper flakes (optional)

  • Big pinch of salt

  • 1 Tbsp lemon juice

  • Wholemeal seeded bread

  • Cucumber

  • Spinach

  • Fresh parsley (optional)


  1. Prepare the ingredients. Mince the garlic and dice the onion. Slice the cucumber or other veggies of your choice.

  2. In a medium bowl, mash the chickpeas. Add avocado and combine. Add garlic, red onion, bell pepper flakes, salt, and lemon juice. Mix well.

  3. Assemble the sandwich; generously spread chickpea and avocado spread over both bread slices. Place your vegetables on one of the bread slices and place the other slice on top.

  4. Enjoy! 👌💚


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