Smashed Avo & Chickpea Sandwich

Quick lunch sandwich packed with veggies and super easy to make.

🍽 Serves 2

🕘 5 minutes

Ingredients

• 1 cup of chickpeas

• 2 avocadoes

• 1 large clove of garlic

• ½ red onion

• 1 Tbsp bell pepper flakes (optional)

• Big pinch of salt

• 1 Tbsp lemon juice

• Wholemeal seeded bread

• Cucumber

• Spinach

• Fresh parsley (optional)

Instructions

1. Prepare the ingredients. Mince the garlic and dice the onion. Slice the cucumber or other veggies of your choice.

2. In a medium bowl, mash the chickpeas. Add avocado and combine. Add garlic, red onion, bell pepper flakes, salt, and lemon juice. Mix well.

3. Assemble the sandwich; generously spread chickpea and avocado spread over both bread slices. Place your vegetables on one of the bread slices and place the other slice on top.

4. Enjoy! 👌💚

Watch a short tutorial on Instagram