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Smoky Carrot Spread

  • greenkaiaga
  • Apr 3, 2022
  • 1 min read

Updated: Jul 23


Smoky Carrot Spread
Smoky Carrot Spread

I always keep a homemade spread in the fridge, and this smoky carrot spread is one of my all-time favorites. It’s packed with rich, smoky flavor and a lovely creamy texture - perfect for sandwiches, wraps, or as a dip. Pair it with your favorite crackers or breadsticks, and you’re set for a delicious snack or light meal!


🍽 Serves 2-3 🕘 35-40 minutes Difficulty: Beginner


Ingredients:


  • 3 carrots

  • 1 Tbsp olive oil to roast the carrots

  • ½ tsp smoked paprika

  • 1/2 cup of fresh parsley

  • ½ can chickpeas

  • 2 Tbsp hemp oil


  • 1 garlic clove

  • 1 tsp apple cider vinegar

  • 5 sundried tomatoes

  • ½ tsp sweet paprika

  • 2 Tbsp water


If you serve it as a dip, top it with:


  • Roasted sunflower seeds

  • Parsley

  • Oil of your choice, I used hemp oil



Instructions:


  1. Preheat the oven to 220’C.

  2. Wash the carrots. Cut them into cubes (see video).

  3. Place the carrots in a bowl, add olive oil, smoked paprika, salt and pepper. Mix well.

  4. Transfer the carrots onto a baking tray and bake for 25 min.

  5. Remove the carrots from the oven and let them cool down.

  6. In a food processor, place: carrots, parsley, chickpeas, garlic clove, sundried tomatoes, hemp oil, apple cider vinegar, sweet paprika. Blend until smooth.

  7. Place in an airtight container. Lasts up to 7 days.

  8. Enjoy!





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