Vegan Pulled Jackfruit Burger

Vegan Pulled Jackfruit Burger

One of the best burgers you’ll ever taste - juicy, flavorful, and packed with smoky-sweet goodness. This plant-based jackfruit burger pairs tender shredded jackfruit simmered in a rich, tangy sauce with fresh avocado and grilled pineapple for the perfect balance of sweet and spicy. Quick to make, totally satisfying, and absolutely addictive. You’ve got to try it!

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🍽 Serves 4 🕘 25 minutes Difficulty: Beginner

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Ingredients:

• 1 can of jackfruit (shredded)

• 1 small onion (diced)

• 2 garlic cloves (diced)

• 1 Tbsp olive oil

• 2 Tbsp apple sauce (sugar free)

• 1 Tbsp raw sugar

• 1 Tbsp of sweet paprika

• 1 tsp smoked paprika

• 1 Tbsp soy sauce

• ½ cup vegetable stock (or plant-based chicken stock)

• 3 Tbsp tomato sauce

• 1 Tbsp tomato paste

• ½ Tbsp mustard

• 1 Tbsp apple cider vinegar

• Fresh pineapple (sliced)

• 1 fresh chili (optional)

• Avocado (sliced)

• Burger buns

• Vegan mayo

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Instructions:

1. Drain the jackfruit from water and shred it with a fork (see video). Dice the onion and garlic. Cut the pineapple and avocado.

2. In a large frying pan, heat the oil, add onion and garlic, and fry until golden. Add apple sauce and sugar. Let it simmer for 2-3 minutes. Add jackfruit, soy sauce, and vegetable stock. Mix well until combined.

3. Add all the spices and sauces — dried capsicum, smoked paprika, tomato paste, tomato sauce, mustard, and apple cider vinegar. Mix well and simmer for 10-15 minutes more.

4. In the meantime, grill the pineapple for 3-4 minutes on each side.

5. Optionally, add fresh chili to the jackfruit and mix well.

6. Toast the burger buns if desired.

7. Assemble the burger: place the avocado, jackfruit mixture, grilled pineapple, and mayo.

8. Serve immediately and enjoy!

   
   

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Watch a short tutorial on Instagram

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