top of page

How to make Hemp and Oat Milk

Making plant milk takes 5 minutes and it’s so delicious! Try it for yourself!


  • ½ cup rolled oats (I used wholegrain oats @harrawaysnz)

  • ½ cup hemp hearts (I used

  • 4 cups of ice-cold water

  • 1 pitted date

  • Small pinch of salt


  1. Place oats, hemp, water, date, and salt in a blender and blend at high speed for 30 sec.

  2. Pour the mixture through a nut milk bag. Don’t squeeze it too much, otherwise, the milk will get slimy.

  3. Transfer the milk onto an airtight container/ bottle and store it in the fridge and use it within 5 days.


bottom of page