How to make Hemp and Oat Milk

Hemp and Oat Milk

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How much healthier and more satisfying is it to make plant milk at home? It is also very quick and easy to make and requires very little ingredients or equipment.

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🍽 Makes 4 cups 🕘 10 minutes Difficulty: Beginner

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Ingredients:

• ½ cup rolled oats

• ½ cup hemp hearts

• 4 cups of ice-cold water

• 1 pitted date

• Small pinch of salt

  
  

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Instructions:

1. Place oats, hemp, water, date, and salt in a blender and blend at high speed for 30 sec.

2. Pour the mixture through a nut milk bag. Don’t squeeze it too much, otherwise, the milk will get slimy.

3. Transfer the milk onto an airtight container/ bottle and store it in the fridge and use it within 5 days.

   
   

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Watch a short tutorial on Instagram