How to make Vegan Protein Pancakes
- greenkaiaga
- Jun 1, 2023
- 1 min read
Updated: Jul 12
Gluten free, nut free, sugar free DELICIOUS vegan protein pancakes. This recipe could not be easier and yet, it’s so delicious and packed with the good stuff – protein, fibre, omegas, you name it! Amazing right?
🍽 Serves 2-3 🕘 15-20 minutes Difficulty: Beginner
Ingredients:
1 apple
1 cup of plant milk
2 medjool dates
1/3 cup of hemp seeds
1 cup buckwheat flour
3 Tbsp chickpea flour
1 tsp baking powder
1/2 tsp cinnamon
A big pinch of salt
1/4 cup of hemp oil
1 tsp of oil of your choice to fry, I used avocado oil.
Instructions:
Prepare the ingredients. Cut an apple into quarters and remove the core.
In a blender, place: apple, plant milk, dates, hemp hearts, buckwheat flour, chickpea flour, baking powder, cinnamon, salt, and hemp oil. Blend until smooth – approx.1 minute. Set aside for 5 minutes to let the mixture thicken.
Heat an oiled large frying pan to medium, pour the mixture (approx. ¼ cup per pancake) and fry the pancakes until golden, approx. 2 minutes, flip and fry for 2 more minutes. Repeat with the remaining mixture.
Serve the pancakes topped with your favorite fruit and compote/jam/maple syrup.
Enjoy!
This recipe was created using Froothie Optimum 9400X, Commercial Powerhouse with sound cover – gifted
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