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Artichoke Hummus

This hummus reminds me of summers in Spain, it’s packed with beautiful and fresh flavors. Yum! 💚

Download my free hummus and dips ebook here: click


  • 1 ½ cups of cooked chickpeas/ 1 can of chickpeas

  • 170g of quartered and marinated artichokes (I used @sandhurstfinefoodsau)

  • 2 garlic cloves

  • Juice from ½ lemon

  • 2 Tbsp tahini paste

  • 1 Tbsp olive oil (I used herb-infused)

  • ½ tsp salt + more to taste, if needed

  • ½ cup of ice-cold water


  • 4 sundried tomatoes, chopped

  • 2 Tbsp of chopped parsley

  • 2 quarters of artichoke (sliced)

  • Cracked pepper

  • Extra virgin olive oil.

  • Roasted seeds – I used my Everything Avo Toast seasoning: click


  1. If using dried chickpeas, soak overnight and cook until soft, let them fully cool.

  2. In a food processor, place: chickpeas, artichokes (leave 2 for the garnish), garlic cloves, lemon juice, tahini paste, olive oil, salt, and water.

  3. Blend until very smooth and creamy

  4. Serve immediately topped with sliced artichokes, chopped sundried tomatoes, chopped parsley, olive oil, roasted seeds, and cracked pepper.

  5. Serve with your favorite crackers, fresh vegetables like carrots and cucumber, pita bread, and breadsticks.

  6. Squeeze a little bit of lemon juice on top and enjoy! 😊


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